Do Bring
Required Items (not provided)
- enough comfortable, modest, loose clothing for the duration of your stay
- towel and all needed toiletries, non-scented personal hygiene articles and feminine sanitary protection Seasonal Items:
Seasonal outdoor wear:
- umbrella, torch with extra batteries, candles, raincoat
We provide:
- Meditation cushions: We supply a large base cushion, smaller sitting cushions for every student.
- Bedsheets, pillow covers, mosquito nets
Do Not Bring
- Tight, transparent, revealing or otherwise striking clothing (such as low risers, shorts, short skirts, tights, leggings, sleeveless, tank or skimpy tops) should not be worn at the centre. Modest dress is required for both men and women.
- books, diaries, journals and other reading/writing materials
- cell phones or palm tops. These may not be used as alarm clocks during the course
- electronic equipments
- musical instruments
- personal food items (see food for more information)
- tobacco in any form
- non-prescribed drugs
- perfumes or strongly scented toiletries
- religious or spiritual objects
- jewellery or other unnecessary valuables
If you arrive with any of these items you will be asked to leave them with the management until the end of the course.